Thymewalker's Journal, 11 April 2016

156.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 96.17g | Prot: 89.12g | Carb: 208.06g.   Breakfast: Bottled Water, 1% Fat Milk, Soft White Roll (Home Recipe or Bakery), Extra Virgin Olive Oil, Egg, Coffee. Lunch: Kirkland Signature Bottled Water, Roast Beef (Lean Only Eaten), Nabisco Premium Saltine Crackers Original, Lipton Black Tea Bags, Cheddar Cheese. Dinner: Kirkland Signature Bottled Water, Bertolli Extra Virgin Olive Oil, Mahatma Jasmine Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Garlic Butter, Del Monte Sweet Peas. Snacks/Other: Hostess Chocodile Twinkies, Nestle Butterfinger Peanut Butter Cups, Kirkland Signature Bottled Water, Kirkland Signature Northwest Raspberry Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Multigrain Bread, Navels Oranges, Cabernet Sauvignon Wine. more...

2749 kcal

Activities & Exercise: Washing Dishes - 1 hour, Watching TV/Computer - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Sleeping - 5 hours, Resting - 6 hours, Desk Work - 3 hours, Cleaning - 1 hour. more...