Date started: 17 Oct 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 194.0 lb
21 Apr 23	171.3 lb	Reasonably Well
04 Nov 22	173.9 lb	Reasonably Well
31 Oct 22	176.1 lb	Reasonably Well
16 Jul 22	174.4 lb	Reasonably Well
01 Jul 22	175.7 lb	Reasonably Well
28 Jun 22	175.3 lb	Reasonably Well
13 Jun 22	174.6 lb	Reasonably Well
06 Jun 22	179.0 lb	Reasonably Well
04 May 22	179.5 lb	Reasonably Well
28 Apr 22	181.0 lb	Reasonably Well
31 Mar 22	182.5 lb	Reasonably Well
09 Mar 22	181.9 lb	Reasonably Well
07 Feb 22	180.1 lb	Reasonably Well
12 Jan 22	182.8 lb	Reasonably Well
03 Aug 21	175.5 lb	Reasonably Well
26 Jul 21	174.4 lb	Reasonably Well
19 Jul 21	171.5 lb	100%
12 Jul 21	170.6 lb	Poorly
06 Mar 21	170.9 lb	Poorly
12 Aug 20	172.8 lb	Reasonably Well
07 Jul 19	182.5 lb	Reasonably Well
09 Jun 19	182.8 lb	Reasonably Well
15 Apr 19	182.3 lb	100%
25 Mar 19	182.3 lb	Reasonably Well
16 Mar 19	181.2 lb	Reasonably Well
08 Mar 19	180.3 lb	Reasonably Well
03 Mar 19	185.0 lb	Reasonably Well
12 Feb 19	185.8 lb	Reasonably Well
04 Feb 19	188.7 lb	Reasonably Well
24 Jan 19	187.6 lb	Reasonably Well
25 Aug 18	190.0 lb	Reasonably Well
08 Jul 18	197.1 lb	Reasonably Well
10 May 18	197.3 lb	Reasonably Well
11 Apr 18	198.0 lb	Reasonably Well
18 Feb 17	210.5 lb	Reasonably Well
17 Jan 17	210.5 lb	Reasonably Well
11 Dec 16	215.0 lb	Reasonably Well
29 Aug 16	216.1 lb	Reasonably Well
03 May 16	208.8 lb	Reasonably Well
22 Mar 16	202.8 lb	Reasonably Well
06 Mar 16	203.0 lb	Reasonably Well
27 Feb 16	199.5 lb	Reasonably Well
14 Feb 16	196.2 lb	Reasonably Well
11 Jun 15	200.6 lb	Reasonably Well
09 Apr 15	196.2 lb	Poorly
12 Feb 15	202.8 lb	Reasonably Well
10 Nov 14	205.0 lb	Reasonably Well
11 Oct 14	198.4 lb	Poorly
27 Sep 14	198.4 lb	Poorly
14 Mar 14	198.4 lb	Poorly
17 Oct 13	194.0 lb	Not Applicable

Date started: 03 Feb 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 160.9 lb
09 Jul 13	183.0 lb	Reasonably Well
15 Jun 12	178.6 lb	Reasonably Well
01 May 12	167.6 lb	Reasonably Well
19 Feb 12	165.3 lb	Reasonably Well
03 Feb 12	160.9 lb	Not Applicable