MiloBg's Journal, 08 March 2019

Physical after stomach flu

180.3 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 100.03g | Prot: 149.38g | Carb: 420.53g.   Breakfast: Nutiva Organic Hemp Protein Powder, Kirkland Signature Organic Vanilla Soy Milk, Oats, Dr. Oetker Instant Oatmeal. Lunch: Multigrain Bread, Cooked Carrots, Boiled Potato (without Peel), Chicken Breast. Dinner: Mcdonalds Big Fries, Mcdonalds Cheeseburger. Snacks/Other: Whole Wheat Bagel, Fruit Juice, Tiramisu, Pavesi Gran Pavesi, Banana. more...

2403 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour. more...