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Measured after returing from holiday
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2021:
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3046 kcal
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Fat: 147.05g | Prot: 148.51g | Carb: 286.35g.
Breakfast: Mustard, Boiled Egg, Plain Yogurt, Nase zrno Manastirski hleb, Frankfurter or Hot Dog. Lunch: Nase zrno Manastirski hleb, Carrots, White Rice, Chicken Thigh (Skin Eaten). Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Optimum Nutrition BCAA, Roasted Salted Cashew Nuts, Weight Gain Shake, Chocolate Doughnut (Cake Type). more...
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3039 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.0 lb a week
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