Weigh In record (no journal entry) for 09 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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3195 kcal
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Fat: 101.57g | Prot: 86.58g | Carb: 332.84g.
Breakfast: Plain Pancakes. Lunch: White Bread, Fresh Pork Sausage, Potato French Fries, Chicken Soup. Dinner: White Bread, Green Olives, Fish Stick Patty or Fillet. Snacks/Other: Milk Chocolate, White Bread, Chicken Breast, Sour Cream, Salami, Lager (500 ml), Pineapple. more...
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3547 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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