Weigh In record (no journal entry) for 31 March 2022
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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2471 kcal
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Fat: 108.73g | Prot: 140.39g | Carb: 238.07g.
Breakfast: Multigrain Bread, Imlek Moja Kravica Jogurt, Canned Tuna, Scrambled Egg . Lunch: Soup, Black Bread, Carrots, Yellow Sweet Corn , Green Peas , Mashed Potato, Chicken Drumstick (Skin Eaten). Dinner: Mushroom Gravy, Mashed Potato, Grilled Cheese Sandwich. Snacks/Other: Oats , Imlek Mleko 2,8%, Proteini Si 100% Natural Whey Protein, Walnuts, Kiwi Fruit. more...
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3246 kcal
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Activities & Exercise:
Kickboxing - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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gaining 0.2 lb a week
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