This Challenge ended a year ago

About this Challenge:

Have a lot to lose? Try Atkin's Induction for 12 short weeks, journal at weigh-ins, offer support to others in the challenge.

Final Challenge Progress Results

sophiem123 Total Progress: 14.67 %  (Down 28.8 lb)
angiemarie76 Total Progress: 14.09 %  (Down 46.2 lb)
Hdp2102 Total Progress: 10.91 %  (Down 30.0 lb)
splatpig Total Progress: 9.72 %  (Down 21.0 lb)
jbruce1 Total Progress: 8.49 %  (Down 17.4 lb)
queentate Total Progress: 8.19 %  (Down 14.0 lb)
Sweet_Epiphany Total Progress: 7.92 %  (Down 25.2 lb)
Lmaj81 Total Progress: 6.98 %  (Down 15.0 lb)
cbane Total Progress: 6.17 %  (Down 9.0 lb)
fabulousfifty Total Progress: 5.88 %  (Down 12.0 lb)
mgschwind Total Progress: 5.73 %  (Down 15.0 lb)
Vcravener Total Progress: 5.24 %  (Down 11.0 lb)
janebennett Total Progress: 4.69 %  (Down 9.0 lb)
Large but in Charge Total Progress: 4.04 %  (Down 11.0 lb)
tammylynn1977 Total Progress: 3.39 %  (Down 6.1 lb)
LouAnn Lovato Total Progress: 2.92 %  (Down 5.1 lb)
on a wing Total Progress: 2.45 %  (Down 4.4 lb)
Ms Zeno Total Progress: 2.44 %  (Down 6.0 lb)
samperoots Total Progress: 2.38 %  (Down 5.6 lb)
gking86 Total Progress: 2.33 %  (Down 5.2 lb)
Monica Beatriz Total Progress: 2.29 %  (Down 4.0 lb)
Paula1964 Total Progress: 2.23 %  (Down 6.3 lb)
azarellanos Total Progress: 2.10 %  (Down 4.6 lb)
redgirl1974 Total Progress: 1.79 %  (Down 4.0 lb)
BerkanaJoy Total Progress: 1.66 %  (Down 3.2 lb)
Mercadeze Total Progress: 1.50 %  (Down 3.0 lb)
MartyGabe Total Progress: 1.23 %  (Down 2.6 lb)
sue_spence Total Progress: 0.98 %  (Down 3.0 lb)
melodcool Total Progress: 0.62 %  (Down 1.5 lb)
kellys91 Total Progress: 0.00 %  (Steady 0 lb)
debbily Total Progress: 0.00 %  (Steady 0 lb)
Lovej7 Total Progress: 1.23 %  (Up 2.0 lb)
anitapia Total Progress: 1.71 %  (Up 3.0 lb)
mygoal20 Total Progress: 7.98 %  (Up 12.2 lb)

Completed Mini-Challenges

Weeks 1 to 3

Walk 15 x 3

Guidelines:
Brisk walk 15 minutes 3 times a week.
71% Successful

Latest Results Feedback

Failed: 28 Jan 13 by jbruce1
"Just had surgery 6 days ago... not much walking or exercising going on ..."
Successful: 28 Jan 13 by LouAnn Lovato
"1 mile a day "
Failed: 25 Jan 13 by BerkanaJoy
"Too cold. Been doing inside exercises more. "
Successful: 21 Jan 13 by Sweet_Epiphany
"Well, 2 x 45 minute planned walks and finding more opportunities to walk ..."


Weeks 1 to 12

Drink at least 64 ounces of water a day.

Guidelines:
That's just 8 Cups!
83% Successful

Latest Results Feedback

Successful: 25 Feb 13 by Sweet_Epiphany
"average 96 oz per day"
Failed: 15 Feb 13 by BerkanaJoy
"Not sure, I didn't keep track. "
Successful: 28 Jan 13 by LouAnn Lovato
"Yes, day and night. Only problem is I have to pee all the time now! lol "


Weeks 1 to 12

Knick Knack Paddy Whack Track Track Track

Guidelines:
Record your food daily. Recording your food daily will help keep you on track. If you don't track it how can you know how close you are?
73% Successful

Latest Results Feedback

Failed: 25 Feb 13 by Sweet_Epiphany
"Not brilliant at tracking but I do plan meals and mostly eat to plan"
Successful: 28 Jan 13 by LouAnn Lovato
"Monday thru Friday using fatsecret on weekends with no internet, I use ..."


Weeks 3 to 4

Walk 20 x 3

Guidelines:
Brisk walk 20 minutes 3 times a week
73% Successful

Latest Results Feedback

Failed: 28 Jan 13 by jbruce1
"Just had surgery 6 days ago... not much walking or exercising going on ..."
Successful: 28 Jan 13 by LouAnn Lovato
"walking after work and cardio in gym "


Weeks 3 to 4

Be Brave

Guidelines:
Try something new! There are lots of choices of acceptable veggies in Induction. Try something new at least once this week.
65% Successful

Latest Results Feedback

Successful: 28 Jan 13 by LouAnn Lovato
"I am loving radish and tomatoes this week. "


Weeks 4 to 12

Go NUTS !!! ......and berries.

Guidelines:
It's ok to add low carb nuts and berries into the equation for a treat a few times a week. Be careful not to over do it!
64% Successful

Latest Results Feedback

Successful: 25 Feb 13 by Sweet_Epiphany
"A few Brazil nuts here and there. All good."


Weeks 5 to 6

Walk 30 x 3

Guidelines:
Brisk walk 30 minutes 3 times a week.
68% Successful

Latest Results Feedback

Successful: 15 Feb 13 by BerkanaJoy
"Not walking but did an hour gyrotonic session and an hour zumba class. "
Successful: 11 Feb 13 by Sweet_Epiphany
"Yup, happy with my progress."


Weeks 7 to 9

Walk 30 x 5

Guidelines:
Let's keep it up and push it forward! Briskly walk 30 minutes at least 5 times a week.
66% Successful

Latest Results Feedback

Successful: 25 Feb 13 by Sweet_Epiphany
"Walking 5-6 days and up to an hour now. New revelation - I love early ..."


Weeks 10 to 12

Walk 45 x 5

Guidelines:
Almost there! Walk 45 minutes 5 times a week.
60% Successful

Latest Results Feedback



Latest Challenge Posts

Let's do this!
High everyone, I'm excited about starting this new challenge but I will be doing an hour on my elliptical daily. Do I still have to do the walking in this challenge? Hope to make a lot of new b ...
by Vcravener on 07 Jan 13 06:54 PM
Here we go
Got started, it's the 7th in my neck of the woods. I had a good day and looking forward to bed in about an hour.
by Sweet_Epiphany on 07 Jan 13 03:10 PM
atkins
I tried the Atkins method months ago, and made alot of progress. I am pumped up to start up again!
by LouAnn Lovato on 07 Jan 13 03:05 PM
Here we go
Atkins challenge starts today! I am ready.
by Sdun141 on 07 Jan 13 07:54 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 02 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Apr 13
duration: 12 Weeks
reporting: Once a Week
participants: 57
privacy: Public
administrators: chinooken
created: 02 January 2013

All Mini-challenges:

1. Walk 15 x 3 ( weeks 1 to 3 )
2. Drink at least 64 ounces of water a day. ( weeks 1 to 12 )
3. Knick Knack Paddy Whack Track Track Track ( weeks 1 to 12 )
4. Walk 20 x 3 ( weeks 3 to 4 )
5. Be Brave ( weeks 3 to 4 )
6. Go NUTS !!! ......and berries. ( weeks 4 to 12 )
7. Walk 30 x 3 ( weeks 5 to 6 )
8. Walk 30 x 5 ( weeks 7 to 9 )
9. Walk 45 x 5 ( weeks 10 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 2.43 %  (Down 312.0 lb)

Week 11:

All Participants 2.35 %  (Down 301.9 lb)

Week 10:

All Participants 2.25 %  (Down 288.7 lb)

Week 9:

All Participants 2.02 %  (Down 259.2 lb)

Week 8:

All Participants 1.93 %  (Down 247.8 lb)

Week 7:

All Participants 1.90 %  (Down 244.3 lb)

Week 6:

All Participants 1.73 %  (Down 221.7 lb)

Week 5:

All Participants 1.53 %  (Down 196.2 lb)

Week 4:

All Participants 1.37 %  (Down 175.6 lb)

Week 3:

All Participants 1.19 %  (Down 152.6 lb)

Week 2:

All Participants 0.92 %  (Down 118.2 lb)

Week 1:

All Participants 0.51 %  (Down 65.1 lb)

Latest Photos



High everyone and good luck
by Vcravener
1 comment

Untitled
by angiemarie76
1 comment