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Reduce 5 kg
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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29
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Spa Water instead
Healthy hydration. Share creative ideas. Change the way we drink. Stop drinking calories and chemicals.
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168
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Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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34
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730 mile walk
lets walk 2 miles a day for a year remember its leap year.
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246
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Reduce Alcohol
5 alcohol free days per week - only drink on 2 days to reduce number of empty calories. See who can lose the most weight
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240
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Getting Ready for Summer
Whether you want to participate in outdoor activities or look good in a bathing suit. For those with work to do.
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8
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Work Lunch Lock In
I am challenging anyone interested to not go out for lunch breaks for 2 weeks. ARE YOU UP TO THE CHALLENGE?
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