This Challenge ended 3 years ago

About this Challenge:

Get ready for the pool and beach. Do 10 push-ups, 20 sit-ups, 20 squats, a 30 sec plank, and a 30 sec wall sit each day.

Final Challenge Progress Results

x-lost-x Total Progress: 14.58 %  (Down 28.0 lb)
katti Total Progress: 5.29 %  (Down 9.0 lb)
bridgielee Total Progress: 4.44 %  (Down 8.0 lb)
Lacey P Total Progress: 4.35 %  (Down 5.0 lb)
Jenn-e Total Progress: 3.90 %  (Down 6.4 lb)
D3STIJL Total Progress: 3.88 %  (Down 8.0 lb)
Juliane Total Progress: 3.70 %  (Down 7.0 lb)
quasar99 Total Progress: 3.03 %  (Down 5.0 lb)
jgar630 Total Progress: 3.02 %  (Down 4.5 lb)
dmddavis Total Progress: 2.67 %  (Down 4.0 lb)
chbnq5 Total Progress: 2.67 %  (Down 4.0 lb)
Emerald17 Total Progress: 2.57 %  (Down 3.5 lb)
Kaorustalker30 Total Progress: 2.56 %  (Down 3.4 lb)
kannie Total Progress: 2.45 %  (Down 4.0 lb)
shapechanger Total Progress: 2.26 %  (Down 3.0 lb)
bikelover525 Total Progress: 2.19 %  (Down 3.0 lb)
KathyMilazzo Total Progress: 2.16 %  (Down 4.0 lb)
kiaeem22 Total Progress: 1.98 %  (Down 6.0 lb)
carlislede Total Progress: 1.57 %  (Down 2.0 lb)
30x30 Total Progress: 1.31 %  (Down 2.0 lb)
rrose47 Total Progress: 1.09 %  (Down 2.0 lb)
mjos Total Progress: 1.00 %  (Down 2.0 lb)
Epona042590 Total Progress: 1.00 %  (Down 1.4 lb)
chriscole11 Total Progress: 0.95 %  (Down 1.6 lb)
Beaties Total Progress: 0.92 %  (Down 2.4 lb)
ktshudy Total Progress: 0.79 %  (Down 1.5 lb)
Armychk Total Progress: 0.61 %  (Down 1.1 lb)
Phredd Total Progress: 0.54 %  (Down 1.1 lb)
Springstar11 Total Progress: 0.37 %  (Down 0.6 lb)
candiland85 Total Progress: 0.36 %  (Down 0.6 lb)
Rosa2120 Total Progress: 0.29 %  (Down 0.4 lb)
Barfly Total Progress: 0.14 %  (Down 0.2 lb)
morrisbjbam Total Progress: 0.00 %  (Steady 0 lb)
Sanpur Total Progress: 0.00 %  (Steady 0 lb)
etrrober Total Progress: 0.00 %  (Steady 0 lb)
woodsie99 Total Progress: 0.00 %  (Steady 0 lb)
bsilvetti Total Progress: 0.00 %  (Steady 0 lb)
GinaMarie15 Total Progress: 0.64 %  (Up 1.0 lb)
pw94cdc Total Progress: 1.03 %  (Up 1.3 lb)
rjs615 Total Progress: 1.63 %  (Up 2.4 lb)
nflynnaries Total Progress: 2.00 %  (Up 3.0 lb)
Cookie003 Total Progress: 2.33 %  (Up 4.0 lb)
Smileyfaces44 Total Progress: 4.69 %  (Up 8.3 lb)

Completed Mini-Challenges

Weeks 1 to 8

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
71% Successful

Latest Results Feedback

Successful: 20 Apr 11 by Juliane
"Looking more toned after two weeks - gotta love it!!!"
Failed: 18 Apr 11 by bikelover525
"It was just too much to keep track of with the unexpected death in our ..."
Failed: 17 Apr 11 by Epona042590
"I knew the calories of the stuff I was eating, I just didn't write it ..."
Successful: 15 Apr 11 by Rosa2120
"except for monday 04/11/11"


Weeks 2 to 3

Walk or run 3 miles this week.

Guidelines:
You can do this all at once or break it down into several sessions.
76% Successful

Latest Results Feedback

Failed: 02 May 11 by chriscole11
"for the first time since I've started, I haven't walked or run once in ..."
Failed: 30 Apr 11 by pw94cdc
"did 10,000 steps this week"


Weeks 3 to 8

Add to your weekly workout

Guidelines:
Add 10 burpies and 50 mountain climbers weekly
31% Successful

Latest Results Feedback

Failed: 26 May 11 by chriscole11
"wasn't happening. :P"
Failed: 16 May 11 by shapechanger
"I added cardio."


Weeks 4 to 5

Add to your weekly workout

Guidelines:
Add 5 push-ups, 10 sit-ups, 10 squats, and 15 secs. to your plank and wall sit.
47% Successful

Latest Results Feedback

Failed: 13 May 11 by chriscole11
"Sick"


Weeks 5 to 6

Walk or run 4 miles this week

Guidelines:
You can do this all at once or break it into several sessions
83% Successful

Latest Results Feedback



Weeks 6 to 7

Add to your weekly workout

Guidelines:
Add 5 push-ups, 10 sit-ups, 10 squats, and 15 secs to your plank and wall sit.
50% Successful

Latest Results Feedback

Failed: 26 May 11 by chriscole11
"Can't seem to get back in the groove. :("


Weeks 7 to 8

Go all out this week

Guidelines:
Do as many sit-ups, push-ups, squats, burpies, mountain climbers as you can do. Also see how long you can hold your plank and wall sit. Daily!
25% Successful

Latest Results Feedback

Successful: 06 Jun 11 by dmddavis
"Challenge Completed"
Failed: 26 May 11 by chriscole11
"uh....."


Latest Challenge Posts

Was not able to get on a computer Monday
Week 7 completed
by dmddavis on 01 Jun 11 06:26 AM
what are burpies and mountain climbers?
I think this is a slightly harder version of burpees for anyone who wants to try: http://www.youtube.com/watch?v...
by Sanpur on 27 Apr 11 11:52 AM
How should we record this in our exercise journals?
I am not sure how we would count this in our exercise journal. It is not really calorie burning more strength training except for the walking and running
by ktshudy on 12 Apr 11 11:16 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 07 June 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 06 Jun 11
duration: 8 Weeks
reporting: Once a Week
participants: 77
privacy: Public
administrators: ktshudy
created: 05 April 2011

All Mini-challenges:

1. Record everything you eat ( weeks 1 to 8 )
2. Walk or run 3 miles this week. ( weeks 2 to 3 )
3. Add to your weekly workout ( weeks 3 to 8 )
4. Add to your weekly workout ( weeks 4 to 5 )
5. Walk or run 4 miles this week ( weeks 5 to 6 )
6. Add to your weekly workout ( weeks 6 to 7 )
7. Go all out this week ( weeks 7 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 0.88 %  (Down 114.7 lb)

Week 7:

All Participants 0.94 %  (Down 122.6 lb)

Week 6:

All Participants 0.85 %  (Down 111.1 lb)

Week 5:

All Participants 0.82 %  (Down 106.7 lb)

Week 4:

All Participants 0.61 %  (Down 79.3 lb)

Week 3:

All Participants 0.62 %  (Down 81.2 lb)

Week 2:

All Participants 0.50 %  (Down 64.9 lb)

Week 1:

All Participants 0.31 %  (Down 40.8 lb)

Latest Photos


No Photos have yet been created for this Challenge