Natural.Lifter

Joined July 2010

Posts

156

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 3.2 lb

Current Weight

153.2 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 6.8 lb

Clean bulk/recomp.

Natural.Lifter's Weight History

view Natural.Lifter's complete history

Following

	bbaze15
	last weighin: gaining 0.4 lb a week

	bailslee
	last weighin: steady

Natural.Lifter's Latest Posts

hcg diet
Please don't starve yourself with this crap.

posted 25 Nov 2010, 21:11

Unsupportive or Understandable, what's your take?
While I don't condone what this guy said, I think there's something to be said for not staying in a relationship with someone you're not physically attracted to. And yes, that includes weight.

posted 24 Nov 2010, 22:13

Working out at home

zenwolf wrote:

I am looking for exercises to replace seated leg curls, leg extensions/press and lying curls for hamstrings.

Also any suggestions for back exercises to replace seated rows, front & rear pull downs?

Squats, deadlifts, cleans.

Pendlay rows, chinups.

posted 23 Nov 2010, 21:33

The Gym
Sounds like your workouts and/or diet are not effective.

You don't eat near enough for someone your size. I'd start eating 2000 calories a day for a month including 1g protein per pound of lean body mass, see how your weight changes. If it has not decreased by 2+lbs, drop to 1750 calories.

Also, try a beginner strength program comprised of compound lifts. Google 'starting strength' or 'stronglifts 5x5'.

posted 23 Nov 2010, 16:26

Weight Perception
http://www.medicalnewstoday.com/articles/209003.php

posted 23 Nov 2010, 08:52

Natural.Lifter has submitted 5 posts