Natural.Lifter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: 2396 * 87%
fat: 127.82g
|
protein: 137.24g
|
carbs: 173.81g
- -
Wed 2nd: 2686 * 98%
fat: 126.68g
|
protein: 126.42g
|
carbs: 291.94g
- -
Tue 1st: 2669 * 97%
fat: 101.42g
|
protein: 116.50g
|
carbs: 342.16g
- -
April 2012
Mon 30th: 2561 * 93%
fat: 82.45g
|
protein: 159.98g
|
carbs: 298.31g
- -
Sat 28th: 1013 * 37%
fat: 23.96g
|
protein: 113.83g
|
carbs: 86.75g
- -
Thu 26th: 1133 * 41%
fat: 45.45g
|
protein: 78.44g
|
carbs: 116.30g
- -
Wed 25th: 2825 * 103%
fat: 84.50g
|
protein: 170.50g
|
carbs: 353.50g
- -
Fri 20th: 925 * 34%
fat: 31.00g
|
protein: 56.50g
|
carbs: 112.50g
- -
Thu 19th: 2578 * 94%
fat: 108.85g
|
protein: 173.80g
|
carbs: 264.08g
- -
Wed 18th: 2762 * 100%
fat: 135.07g
|
protein: 139.97g
|
carbs: 257.27g
- -
Tue 17th: 2376 * 86%
fat: 85.56g
|
protein: 158.59g
|
carbs: 262.97g
- -
Mon 16th: 2869 * 104%
fat: 132.44g
|
protein: 150.20g
|
carbs: 274.41g
- -
Sun 15th: 2807 * 102%
fat: 104.08g
|
protein: 161.08g
|
carbs: 322.65g
- -
Sat 14th: 3100 * 113%
fat: 151.58g
|
protein: 143.79g
|
carbs: 286.57g
- -
Fri 13th: 3107 * 113%
fat: 145.19g
|
protein: 168.44g
|
carbs: 291.34g
- -
Thu 12th: 2641 * 96%
fat: 106.95g
|
protein: 131.65g
|
carbs: 294.94g
- -
Wed 11th: 2909 * 106%
fat: 127.40g
|
protein: 140.29g
|
carbs: 330.23g
- -
Tue 10th: 2911 * 106%
fat: 131.81g
|
protein: 177.70g
|
carbs: 264.75g
- -
Mon 9th: 2917 * 106%
fat: 107.78g
|
protein: 153.02g
|
carbs: 343.07g
- -
Sun 8th: 2967 * 108%
fat: 174.07g
|
protein: 137.51g
|
carbs: 203.31g
- -

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