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Community > Members > Hakan.Ozan

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Hakan.Ozan

Start Weight:	(09 Feb 12) 178.6 lb
Current Weight:	(24 May 13) 179.5 lb
Goal Weight:	176.4 lb

following: Hakan.Ozan's own diet
performance: losing 3.6 lb a week

FatSecret member since: 03 Mar 10

Hakan.Ozan's Weight History

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Hakan.Ozan's journal

24 May 2013

22,6%

on diet Hakan.Ozan's own diet losing 3.6 lb a week

23 May 2013

22,3%

on diet Hakan.Ozan's own diet

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Hakan.Ozan's Recent Food & Exercise

	100 g Chicken Breast (Skin Not Eaten)
	1 cup Shrimp Salad
	2 medium Fried Egg
	Boxing
	Running - 7/mph
	Weight Training (moderate)

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Hakan.Ozan's Recent Activity

Hakan.Ozan's own activity

	recorded a journal and a weigh in at 179.5 lb.
	recorded a journal and a weigh in at 179.7 lb.
	recorded a journal and a weigh in at 180.3 lb.
	recorded a journal and a weigh in at 180.8 lb.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

	DairyFarmersWife commented on skirch97's journal.
	shotokan410 recorded a weigh in at 175.9 lb.
	luissanchezf updated their Food Diary.
	PreDiabSarge recorded a weigh in at 183.0 lb.
	mackster74 updated their Food Diary.
	Master_shake recorded a weigh in at 226.0 lb.
	rileytpacheco updated their Exercise Diary.
	Tamaralynn0480 commented on Miboy1974's journal.