Hakan.Ozan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: 542 * 27%
fat: 15.15g
|
protein: 18.22g
|
carbs: 81.76g
- -
May 2013
Fri 31st: 3181 * 159%
fat: 41.28g
|
protein: 158.72g
|
carbs: 296.58g
3004*  177
Thu 30th: 1140 * 57%
fat: 36.57g
|
protein: 113.13g
|
carbs: 91.43g
2325*  1185
Wed 29th: 1529 * 76%
fat: 40.89g
|
protein: 161.01g
|
carbs: 130.24g
2975*  1446
Tue 28th: 1430 * 72%
fat: 42.28g
|
protein: 183.38g
|
carbs: 76.55g
3624*  2194
Mon 27th: 1022 * 51%
fat: 36.11g
|
protein: 111.84g
|
carbs: 60.89g
- -
Sun 26th: 2321 * 116%
fat: 13.28g
|
protein: 93.53g
|
carbs: 258.36g
- -
Sat 25th: 2339 * 117%
fat: 25.36g
|
protein: 110.83g
|
carbs: 185.62g
3802*  1463
Fri 24th: 2502 * 125%
fat: 40.46g
|
protein: 181.17g
|
carbs: 158.29g
3711*  1209
Thu 23rd: 1361 * 68%
fat: 40.79g
|
protein: 160.86g
|
carbs: 89.24g
3674*  2313
Wed 22nd: 1129 * 56%
fat: 29.75g
|
protein: 122.70g
|
carbs: 86.97g
- -
Tue 21st: 2072 * 104%
fat: 32.51g
|
protein: 158.87g
|
carbs: 139.98g
2879*  807
Mon 20th: 1836 * 92%
fat: 52.57g
|
protein: 192.55g
|
carbs: 148.04g
3010*  1174
Fri 10th: 865 * 43%
fat: 20.84g
|
protein: 50.78g
|
carbs: 121.49g
- -
Thu 9th: 1706 * 85%
fat: 54.14g
|
protein: 205.54g
|
carbs: 100.72g
3527*  1821
Wed 8th: 1691 * 85%
fat: 55.58g
|
protein: 227.98g
|
carbs: 67.53g
3800*  2109
Tue 7th: 1975 * 99%
fat: 60.16g
|
protein: 195.81g
|
carbs: 167.68g
3074*  1099
Mon 6th: 1147 * 57%
fat: 48.85g
|
protein: 155.38g
|
carbs: 16.68g
- -
Sun 5th: 1611 * 81%
fat: 13.40g
|
protein: 133.27g
|
carbs: 88.16g
- -
Sat 4th: 3323 * 166%
fat: 32.71g
|
protein: 158.06g
|
carbs: 263.70g
3730*  407

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