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Yesterday sucked!!! I feel like I'm on a rollercoaster ride. One day I do fine....the next, everything goes to crap. Things are not going well for me right now. Some stuff going on. I'm stressed beyond belief...I'm an emotional eater and when I get stressed, I eat!!!!! Although with this diet, I'm not AS bad as I used to be. But I still cheat. I took a day off from exercise yesterday which made me feel even worse about the situation, but it's my first day off since I started this diet. So not sure what today will bring. I'm taking it one day at a time.
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I think that is the best thing to do. I put myself in the diet frame of mind and am being very positive that it is the right thing to do for me. Do not beat yourself up. Dieting, especially with a family to care for, is difficult. This diet is better than most and the best way to do it is one day at a time...Hang in there...it will be worth it! Good luck! Thomasb
26 Jul 07 by member: ThomasB
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This is why this is a "forgiving" diet!! You can make mistakes and turn around and be right back on track! Get your life in order and then go with the diet...I am an emotional eater also and when you are having issues it is hard to concentrate on a diet...hang in there though you are doing so great and I know you can overcome this!
26 Jul 07 by member: Hedder52
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The worst thing you can do is beat yourself up about it. Just get back up and keep going, and eventually the emotional eating will become less and less:)
26 Jul 07 by member: GoPackers
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