jrsbestfan's Journal, 02 August 2007

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I'M BACK!!!! Hey all. I had some things to take care of and needed to clear my mind, so I took about a week off and I'm back and ready to get this party started once again. I gained back 4 of the 8 lbs that I lost, but that's not too bad considering how I didn't eat worth a crap this last week or so.

I did some water aerobics this morning with a friend in her mom's pool and walked a mile on the treadmill. Stuck with the diet like I'm supposed to. I actually ordered the EFS book and it should be here tomorrow. Looking forward to seeing what the difference is between the EFS and FS diets. Hope you all are doing well. I'll check back later. Got to start supper.

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Hi We have somethings a bit in common. I have a 20 year old son and 18 yr old daughter who is going off to school in 2 weeks. I am just finishing phase 1 of the Fat Smash and I weigh a few pounds more than you, but it is good to find someone with similarities!

02 Aug 07 by member: cabawi

It is sometimes good to take time off and get your mind reset to where you want to be....I know you will do great with it this time. I like you started the EFS 2 weeks ago and I love it....easier to follow and much more laid out with what you should eat....I think you will love it and do great with it! Best of luck with the restart!!!

03 Aug 07 by member: Hedder52


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jrsbestfan's Journal, 02 August 2007

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