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Greetings, Fabulous Followers!
I completed the four intensive days of assistant training and, although it was local, it became challenging!
We had a pretty good size snowstorm so I stayed a night in a hotel within two miles of the venue - still slid all over the roads and got snowed in at the hotel parking lot!
I ended up having to make some restaurant choices and did pretty well although I exceeded calories a couple days. I chose salads with chicken added and stayed up on my water.
So, I actually did better than I have when I have traveled to venues and had hotel stays. It is about being determined to find something I can eat that helps me stay closely on track rather than running wild!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early to mid MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 27 February 2018:
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1392 kcal
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Fat: 83.44g | Prot: 69.02g | Carb: 100.25g.
Breakfast: Hard-Boiled Egg, Water, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, Bumble Bee Prime Fillet Solid White Albacore in Water, Hellmann's Real Mayonnaise, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Onions. Dinner: Water, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, Kerrygold Unsalted Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Mini Chips Ahoy! (Package). more...
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3043 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 25 minutes, Driving - 45 minutes, Circuit Training - 50 minutes. more...
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