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Happy Weekend, my Fabulous Followers!
I am teaching this weekend which means 9:00am until 7:00pm for four days in a row - mostly sitting! No opportunity for the gym, but am packing in all my food.
I will do my best to log and stay on track with water and clean eating. One of the other teachers is doing the Whole 30 right now so we can support each other throughout the long days.
The only bummer is we are getting quite a bit of snow throughout the entire weekend which will make my commute to the venue more difficult.
The next training here is in April, then California in May and July.
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early to mid MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 22 February 2018:
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966 kcal
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Fat: 67.71g | Prot: 58.25g | Carb: 40.88g.
Breakfast: Water, Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Water, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Red Peppers, Cooked Garlic, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 45 minutes, Circuit Training - 45 minutes. more...
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