Greetings my Fabulous Followers,
Seems like I was missing in action this weekend - I was having fun! We had a special belated birthday lobster dinner on Friday, went to the pottery shop again on Saturday, and then went on a Segway tour today - it was with my husband and our friends. Her son is a Segway guide as his summer job!
I ate too much so thank goodness I went to the gym Friday, Saturday and Sunday to try to balance it!
PHOTOS: Segway Tour
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Back in the "Blue" on Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer on September 8th
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by year end 2017
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by June 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent!
