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Happy Friday!
Hello journal. I am writing this entry in you with mixed emotions. I am not logging my weight despite being a lower number for 4 days simply because I have not been 100 % compliant with my food choices. I have however been 100 % compliant with logging foods and exercise for the last 10 days which is a HUGE WIN. You can't change what you don't acknowledge.
While riding my motorcycle last night, this large blinding beam of white light descended upon me and the next thing you know, I opened my eyes and I was on my recliner and there some familiar tasty yellow flakes on my shirt and in the corner of my mouth. There was only one empty bottle of Blue Moon beer in one hand and in the other hand, my finger tips had a cheesy residue.
My wife claimed I washed down a Jamaican beef patty, cheese puffs, 4 almonds, 1 square of Lindt dark chocolate with a little Nutella on it with that Blue Moon beer. I don't believe her. She's a liar!
I logged these indiscretions and I am moving on. I will log my weight soon I promise. I just want that magic number to show that the hard work is paying off. I am just ironing out a few things.
Have a happy Friday and fantastic weekend if I am away from FS and I will make you proud as I am proud of the now slimmer me and the even slimmer me come Monday.
-Coach Ches
Diet Calendar Entries for 11 August 2017:
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1643 kcal
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Fat: 73.16g | Prot: 76.03g | Carb: 120.85g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Mozzarella Cheese, Newman's Own Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: P.F. Chang's Wonton Soup (Bowl), Kroger Pork Rinds, Blue Moon Belgian White. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Vodka, Great Value Cheddar Cheese Puffs, Snickers Snickers Bar (1.86 oz), Espresso Coffee, Valued Naturals Natural Cashews. more...
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2564 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
Life happens. You are strong and you will move on to kick butt again and again!
11 Aug 17 by member: ny_shelly
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Thanks April. From dealing with insomnia to alien abductions, I am enjoying my journey because it is a wild, wild ride!
11 Aug 17 by member: chesgreen
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11 Aug 17 by member: chesgreen
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Did you get to meet your "Space Dad" and fight alongside a talking raccoon and a walking tree? Lucky.
11 Aug 17 by member: From371to184
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Maybe they will cast me as the lead in the next G.O.T.G
11 Aug 17 by member: chesgreen
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Sounds like a fun way to start your weekend!! You're always going to be a rockstar to us!! Thanks for letting us peek into your life, I enjoy reading your journals.
11 Aug 17 by member: Jenibeann
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Thanks from371to184 & JB. My goal is even if you, JB, take the win to Onederland over the weekend, at least if I could get to within 5 pounds of you, this will be good enough for me...hint hint (I am almost there. STAY AWAY ALIENS!)
11 Aug 17 by member: chesgreen
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I love your commentary. I agree the Aliens that make me have chocolate,ice cream or a second glass of wine need to go. LOL Right now I am on a strict part of my eating plan and have 2 invitations for pizza and drinks while listening to a local band. Not going to happen. I must stay strong. In a few weeks, as I make progress losing weight, I can indulge. The key is portion control.
11 Aug 17 by member: Tyaki
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Ches- my body is being a little defiant, as always. You may possibly beat me! Besides I'm feeling the need to indulge in some margaritas very soon!!!
11 Aug 17 by member: Jenibeann
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Wishing you a wonderful re-set of your pattern. You go!
11 Aug 17 by member: Gastro Patient
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You are a Margarita tease. Don't tempt me!!!!
11 Aug 17 by member: chesgreen
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11 Aug 17 by member: chesgreen
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11 Aug 17 by member: Jenibeann
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Hahahaha! Cheesy fingers don't lie.
11 Aug 17 by member: MizzMimosa
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They call that "SLEEP-EATING"! Get some rest and start over. lol
11 Aug 17 by member: Trucker Larry
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Ativan? You know, JB might have sent the aliens your way, to gain unfair advantage in your joint race. ;-)
11 Aug 17 by member: T8U9
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At least you can't fit the whole circus in your motorcycle pants! Hah! LOL I'd much prefer being security on GOTG to Star Trek! Better survival odds! 💁🏻
11 Aug 17 by member: smprowett
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Shhhhhhh T8U9, I thought you were on my side!!!!!!!
11 Aug 17 by member: Jenibeann
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