Weigh In record (no journal entry) for 02 March 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1688 kcal
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Fat: 56.30g | Prot: 55.14g | Carb: 189.53g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cereal with Milk. Dinner: Logan's Roadhouse Grilled Vegetable Skewer, Salmon, Coors Blue Moon Beer. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Bourbon, Nature's Harvest Cranberry & Almond Snack Bar. more...
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2261 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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