Weigh In record (no journal entry) for 01 March 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1409 kcal
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Fat: 40.75g | Prot: 50.02g | Carb: 193.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Coors Blue Moon Beer, Mashed Potatoes (Whole Milk and Butter Added), MyFitFoods Southwestern Style Chicken Salad. Snacks/Other: Hill & Valley Blueberry Mini Muffins, Hershey's Extra Dark Chocolate Sticks, Nature's Harvest Cranberry & Almond Snack Bar, Glucerna Caramel Nut Snack Bar. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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