Weigh In record (no journal entry) for 03 March 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1715 kcal
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Fat: 66.66g | Prot: 50.24g | Carb: 164.79g.
Breakfast: Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Butter, Italian Salad Dressing (Reduced Calorie), Mustard Greens, Canada Dry Ginger Ale (12 oz), Fried Floured or Breaded Catfish. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Nabisco Triscuit Crackers Original, Bananas, Bourbon. more...
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2402 kcal
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Activities & Exercise:
Stretching (yoga) - 21 minutes, Running - 6/mph - 41 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's weight history
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