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I have finally reached my goal of a 60-pound weight loss. Since I am the chef in the house, my wife, by default is also at her lowest weight since high school. Our goal now is to adopt the Keto lifestyle in order to keep us healthy and at our desired weight.
Diet Calendar Entry for 24 January 2017:
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1077 kcal
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Fat: 65.43g | Prot: 53.62g | Carb: 48.10g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Silk Pure Almond Milk - Unsweetened Original, Sprouted Seed Company Sprouted Seed Company Chia seeds, Coffee (Brewed From Grounds), Fried Egg. Lunch: Coffee (Brewed From Grounds), Vlasic Old Fashioned Sauerkraut, Hard-Boiled Egg, Roma Tomatoes, Cucumber (Peeled). Dinner: Trader Joe's French Apple Tart, Coffee (Brewed From Grounds), Salami, Cucumber (Peeled), Roma Tomatoes. more...
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