KristaLinn

Start Weight:(01 Oct 16) 222.0 lb
Current Weight:(26 Apr 17) 184.4 lb
Goal Weight:160.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

Starting Atkins again.... had some success with Dukan but couldn't keep it up long-term and gained everything back. Back to what works for me and what I can live with!

FatSecret member since: 04 Jan 10

KristaLinn's Weight History


KristaLinn's Latest Member Challenges

67
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 


KristaLinn's Buddies

LO-Carb Karen
on diet Atkins
last weighin: steady Steady
 
jparlett
last weighin: gaining 1.0 lb a week Up
dboza
buddies only
 
ctlss
buddies only

KristaLinn's Latest Photos



Krista 9/10
in challenge
Atkins: 20lbs by Christmas
no comments
    


KristaLinn's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 1.00g | prot: 0.00g
Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
view complete cookbook

KristaLinn's Latest Posts

A Day to Celebrate!
congratulations!!!! You have done a great job and helped a lot of us along your way - what an inspiration!!!
posted 29 Oct 2010, 08:35
How do I change what phase of Atkins I am in on Fat Secret?
I didn't know you could switch levels in the Toolbox! Smile thanks Dan!
posted 28 Oct 2010, 21:29
How do I change what phase of Atkins I am in on Fat Secret?
Sarah - when you weigh in next time, the screen allows you to pick your Atkin's level. That's how you switch from Induction to OWL Smile Confused me too!
posted 27 Oct 2010, 20:54
Loaded Cauliflower
yum!!!
posted 21 Oct 2010, 17:43
Leg Cramps
you can buy potassium supplements - I take 2 each day when I have problems with leg cramps. You don't want to take too many - but see if 1 or 2 will help the cramps
posted 22 Sep 2010, 15:04
view all KristaLinn's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


KristaLinn's journal

20 February 2017

96 hours fasting and feeling good. Plan to continue fasting through tomorrow's flight and then eat either tomorrow night or Wednesday morning. Trying ...

18 February 2017

still sick. as of this morning, I'm at 48 hours fasting - started right after eating the cinnamon rolls.

KristaLinn's Recent Food & Exercise

KristaLinn's Recent Activity

KristaLinn's Own Activity

KristaLinn recorded a Weight Entry at 184.4 lb.
KristaLinn recorded a Weight Entry at 184.6 lb.
KristaLinn recorded a Weight Entry at 185.8 lb.
KristaLinn recorded a Weight Entry at 185.0 lb.

KristaLinn's Buddies

LO-Carb Karen supported keats06's Journal Entry.

Other Member Diet Recent Activity

viv801 supported minaseon's Journal Entry.
JeffinAurora recorded a Weight Entry at 203.4 lb.
northernmusician commented on Draglist's Journal Entry.
Lorenapz supported michicrv's Journal Entry.
temyil recorded a Weight Entry at 124.3 lb.
Tassos67 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mareve recorded a Weight Entry at 227.0 lb.