KristaLinn
Joined January 2010
Posts
347
Following
22
Followers
30
Weight History

Start Weight
222.0 lb
Lost so far: 54.0 lb

Current Weight
168.0 lb
Performance: losing 5.6 lb a week

Goal Weight
160.0 lb
Still to go: 8.0 lb
Starting Atkins again.... had some success with Dukan but couldn't keep it up long-term and gained everything back. Back to what works for me and what I can live with!

KristaLinn's Weight History


KristaLinn's Latest Member Challenges

67
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 


Following

jparlett
last weighin: losing 0.4 lb a week Down
 
dboza
last weighin: gaining 1.4 lb a week Up
ctlss
only visible to followers
 
FLOWERDUDE
on diet Atkins
last weighin: gaining 0.6 lb a week Up

KristaLinn's Latest Photos



Krista 9/10
in challenge
Atkins: 20lbs by Christmas
no comments
    


KristaLinn's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 1.00g | prot: 0.00g
Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
view complete cookbook

KristaLinn's Latest Posts

A Day to Celebrate!
congratulations!!!! You have done a great job and helped a lot of us along your way - what an inspiration!!!
posted 29 Oct 2010, 08:35
How do I change what phase of Atkins I am in on Fat Secret?
I didn't know you could switch levels in the Toolbox! Smile thanks Dan!
posted 28 Oct 2010, 21:29
How do I change what phase of Atkins I am in on Fat Secret?
Sarah - when you weigh in next time, the screen allows you to pick your Atkin's level. That's how you switch from Induction to OWL Smile Confused me too!
posted 27 Oct 2010, 20:54
Loaded Cauliflower
yum!!!
posted 21 Oct 2010, 17:43
Leg Cramps
you can buy potassium supplements - I take 2 each day when I have problems with leg cramps. You don't want to take too many - but see if 1 or 2 will help the cramps
posted 22 Sep 2010, 15:04
view all KristaLinn's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


KristaLinn's journal

07 October 2017

The coffee with 1/2&1/2 plus Splenda didn’t cause too much of a problem!!!

06 October 2017

Love the 160s!!!!

KristaLinn's Recent Food & Exercise


KristaLinn's Recent Activity

KristaLinn's Own Activity

No recent activity.

Following

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Phoenix84 supported Michelle450to's Weight Entry.
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jamiqua recorded a Weight Entry at 138.4 lb.
Broom Rider recorded a Weight Entry at 238.0 lb.
IngaViolet recorded a Weight Entry at 154.0 lb.
nevilck recorded a Weight Entry at 353.2 lb.
cmartin427 recorded a Weight Entry at 394.8 lb.