Start Weight:(31 Oct 15) 220.0 lb
Current Weight:(08 Nov 15) 203.9 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 14.1 lb a week

Starting Atkins again.... had some success with Dukan but couldn't keep it up long-term and gained everything back. Back to what works for me and what I can live with!

FatSecret member since: 04 Jan 10

KristaLinn's Weight History

KristaLinn's Latest Member Challenges

  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress

KristaLinn's Buddies

buddies only
on diet Atkins
not sharing weight
last weighin: losing 2.0 lb a week Down
last weighin: losing 0.1 lb a week Down

KristaLinn's Latest Photos

Krista 9/10
in challenge
Atkins: 20lbs by Christmas
no comments

KristaLinn's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 1.00g | prot: 0.00g
Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
view complete cookbook

KristaLinn's Latest Posts

A Day to Celebrate!
congratulations!!!! You have done a great job and helped a lot of us along your way - what an inspiration!!!
posted 29 Oct 2010, 08:35
How do I change what phase of Atkins I am in on Fat Secret?
I didn't know you could switch levels in the Toolbox! Smile thanks Dan!
posted 28 Oct 2010, 21:29
How do I change what phase of Atkins I am in on Fat Secret?
Sarah - when you weigh in next time, the screen allows you to pick your Atkin's level. That's how you switch from Induction to OWL Smile Confused me too!
posted 27 Oct 2010, 20:54
Loaded Cauliflower
posted 21 Oct 2010, 17:43
Leg Cramps
you can buy potassium supplements - I take 2 each day when I have problems with leg cramps. You don't want to take too many - but see if 1 or 2 will help the cramps
posted 22 Sep 2010, 15:04
view all KristaLinn's posts

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KristaLinn's journal

08 November 2015

Great Atkins day yesterday! Found a BBQ restaurant and pigged out on smoked ribs without sauce. Walked around a quaint British town and did a little ...
on diet Atkins  losing 14.1 lb a week

04 November 2015

2 days in a row with dinners out were pushing the limits. Tonight I went back to the grocery store and found some smoked salmon - yum! 1 week until I go ...
on diet Atkins  

KristaLinn's Recent Food & Exercise

KristaLinn's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Dukan Dieters
Pierre Dukan's Diet

KristaLinn's Recent Activity

KristaLinn's Own Activity

No recent activity.

KristaLinn's Buddies

jparlett and suehendricks are now buddies.

Atkins Recent Activity

pattychaney updated their Food Diary.
AbundateLife recorded a Weigh In at 260.0 lb.
FitGirl6305 supported HCB's Journal Entry.
LO-Carb Karen commented on rhontique's Journal Entry.
glen commented on rhontique's Journal Entry.
Momma324 recorded a Weigh In at 192.2 lb.
rhontique recorded a Journal Entry.
Cathylittle submitted a diet Tip.