|Start Weight:||(31 Oct 15) 220.0 lb|
|Current Weight:||(08 Nov 15) 203.9 lb|
|Goal Weight:||160.0 lb|
performance: losing 14.1 lb a week
Starting Atkins again.... had some success with Dukan but couldn't keep it up long-term and gained everything back. Back to what works for me and what I can live with!