Start Weight:(30 Aug 12) 211.0 lb
Current Weight:(02 Oct 13) 180.0 lb
Goal Weight:150.0 lb
following: Dukan Diet
performance: gaining 0.6 lb a week

I am a married mom with two boys, 20 and 5 years. They keep me busy! About 15 years ago, I lost 80 pounds doing Atkins and kept it off for 12 years. A complicated pregnancy helped me to gain it all back (6 months bed-rest + diabetes) Now I'm back, I had a hard time making Atkins work, so I'm following the Dukan diet - it's stricter in some ways, less in others. Thankfully, I found something that works for me and I'm on my way back to a healthy weight.

FatSecret member since: 04 Jan 10

KristaLinn's Weight History

KristaLinn's Latest Member Challenges

  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress

KristaLinn's Buddies

on diet Atkins
not sharing weight
on diet Atkins
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 0.7 lb a week Down
on diet Atkins
last weighin: losing 2.8 lb a week Down

KristaLinn's Latest Photos

Krista 9/10
in challenge
Atkins: 20lbs by Christmas
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KristaLinn's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 1.00g | prot: 0.00g
Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
view complete cookbook

KristaLinn's Latest Posts

A Day to Celebrate!
congratulations!!!! You have done a great job and helped a lot of us along your way - what an inspiration!!!
posted 29 Oct 2010, 08:35
How do I change what phase of Atkins I am in on Fat Secret?
I didn't know you could switch levels in the Toolbox! Smile thanks Dan!
posted 28 Oct 2010, 21:29
How do I change what phase of Atkins I am in on Fat Secret?
Sarah - when you weigh in next time, the screen allows you to pick your Atkin's level. That's how you switch from Induction to OWL Smile Confused me too!
posted 27 Oct 2010, 20:54
Loaded Cauliflower
posted 21 Oct 2010, 17:43
Leg Cramps
you can buy potassium supplements - I take 2 each day when I have problems with leg cramps. You don't want to take too many - but see if 1 or 2 will help the cramps
posted 22 Sep 2010, 15:04
view all KristaLinn's posts

Other Related Links


Dukan Diet

KristaLinn's journal

02 October 2013

Back at it this week. Had a bad few months and weight is up, but I'm on day 4 of Pure Protein today and I'm feeling back in control. Need to keep dr ...
on diet Dukan Diet  gaining 0.6 lb a week

14 August 2013

Ugh. I've had a bad couple of weeks. no excuses - time to fix this and get back on track. also need to focus on why I can't just go off of the diet, ...
on diet Dukan Diet  gaining 1.4 lb a week

KristaLinn's Recent Food & Exercise

KristaLinn's Groups

KristaLinn's Recent Activity

KristaLinn's Own Activity

No recent activity.

KristaLinn's Buddies

FLOWERDUDE recorded a Weigh In at 302.2 lb.

Dukan Diet Recent Activity

gpeternelli recorded a Weigh In at 153.9 lb.
Kiki40 recorded a Weigh In at 125.0 lb.
lb7451 recorded a Weigh In at 138.8 lb.
bisila recorded a Weigh In at 145.0 lb.
MiddleAgedCrazy recorded a Weigh In at 154.0 lb.
loobypink recorded a Weigh In at 146.0 lb.
shallid supported HCB's Journal Entry.