KristaLinn
Joined January 2010
Posts
295
Following
23
Followers
28
Weight History

Start Weight
222.0 lb
Lost so far: 47.0 lb

Current Weight
175.0 lb
Performance: losing 21.0 lb a week

Goal Weight
160.0 lb
Still to go: 15.0 lb
Starting Atkins again.... had some success with Dukan but couldn't keep it up long-term and gained everything back. Back to what works for me and what I can live with!

KristaLinn's Weight History


KristaLinn's Latest Member Challenges

67
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 


Following

LO-Carb Karen
on diet Atkins
last weighin: gaining 5.3 lb a week Up
 
dboza
only visible to followers
jparlett
last weighin: losing 0.2 lb a week Down
 
ctlss
only visible to followers

KristaLinn's Latest Photos



Krista 9/10
in challenge
Atkins: 20lbs by Christmas
no comments
    


KristaLinn's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 1.00g | prot: 0.00g
Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
view complete cookbook

KristaLinn's Latest Posts

A Day to Celebrate!
congratulations!!!! You have done a great job and helped a lot of us along your way - what an inspiration!!!
posted 29 Oct 2010, 08:35
How do I change what phase of Atkins I am in on Fat Secret?
I didn't know you could switch levels in the Toolbox! Smile thanks Dan!
posted 28 Oct 2010, 21:29
How do I change what phase of Atkins I am in on Fat Secret?
Sarah - when you weigh in next time, the screen allows you to pick your Atkin's level. That's how you switch from Induction to OWL Smile Confused me too!
posted 27 Oct 2010, 20:54
Loaded Cauliflower
yum!!!
posted 21 Oct 2010, 17:43
Leg Cramps
you can buy potassium supplements - I take 2 each day when I have problems with leg cramps. You don't want to take too many - but see if 1 or 2 will help the cramps
posted 22 Sep 2010, 15:04
view all KristaLinn's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


KristaLinn's journal

27 June 2017

42 hours fasting

21 June 2017

Cheat day

KristaLinn's Recent Food & Exercise


KristaLinn's Recent Activity

KristaLinn's Own Activity

KristaLinn recorded a Journal Entry and a Weight Entry at 175.0 lb.
KristaLinn recorded a Weight Entry at 178.0 lb.
KristaLinn recorded a Weight Entry at 178.0 lb.
KristaLinn recorded a Journal Entry and a Weight Entry at 177.0 lb.

Following

dboza commented on their Weight Entry.
jparlett supported barbararesende's Journal Entry.
LO-Carb Karen supported GrandmaGini's Weight Entry.

Other Member Diet Recent Activity

Boss_Menjivar is following airi__k.
airi__k recorded a Weight Entry at 188.1 lb.
repe recorded a Weight Entry at 173.2 lb.
cooks2much recorded a Weight Entry at 295.0 lb.
rachel oneill is following CateDavey.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
Tona1115 recorded a Weight Entry at 132.8 lb.
thesai recorded a Weight Entry at 135.5 lb.