KristaLinn

Start Weight:(30 Aug 12) 211.0 lb
Current Weight:(02 Oct 13) 180.0 lb
Goal Weight:150.0 lb
following: Dukan Diet
performance: gaining 0.6 lb a week

I am a married mom with two boys, 20 and 5 years. They keep me busy! About 15 years ago, I lost 80 pounds doing Atkins and kept it off for 12 years. A complicated pregnancy helped me to gain it all back (6 months bed-rest + diabetes) Now I'm back, I had a hard time making Atkins work, so I'm following the Dukan diet - it's stricter in some ways, less in others. Thankfully, I found something that works for me and I'm on my way back to a healthy weight.

FatSecret member since: 04 Jan 10

KristaLinn's Weight History


KristaLinn's Latest Member Challenges

69
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
264
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 


KristaLinn's Buddies

Sandy701
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
hbkim
last weighin: gaining 0.2 lb a week Up
Gardengirl56
not sharing weight
 
FLOWERDUDE
on diet Atkins
last weighin: losing 1.0 lb a week Down

KristaLinn's Latest Photos



Krista 9/10
in challenge
Atkins: 20lbs by Christmas
no comments
    


KristaLinn's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 1.00g | prot: 0.00g
Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
view complete cookbook

KristaLinn's Latest Posts

A Day to Celebrate!
congratulations!!!! You have done a great job and helped a lot of us along your way - what an inspiration!!!
posted 29 Oct 2010, 08:35
How do I change what phase of Atkins I am in on Fat Secret?
I didn't know you could switch levels in the Toolbox! Smile thanks Dan!
posted 28 Oct 2010, 21:29
How do I change what phase of Atkins I am in on Fat Secret?
Sarah - when you weigh in next time, the screen allows you to pick your Atkin's level. That's how you switch from Induction to OWL Smile Confused me too!
posted 27 Oct 2010, 20:54
Loaded Cauliflower
yum!!!
posted 21 Oct 2010, 17:43
Leg Cramps
you can buy potassium supplements - I take 2 each day when I have problems with leg cramps. You don't want to take too many - but see if 1 or 2 will help the cramps
posted 22 Sep 2010, 15:04
view all KristaLinn's posts

Other Related Links

Members

Dukan Diet


KristaLinn's journal

02 October 2013

Back at it this week. Had a bad few months and weight is up, but I'm on day 4 of Pure Protein today and I'm feeling back in control. Need to keep dr ...
on diet Dukan Diet  gaining 0.6 lb a week

14 August 2013

Ugh. I've had a bad couple of weeks. no excuses - time to fix this and get back on track. also need to focus on why I can't just go off of the diet, ...
on diet Dukan Diet  gaining 1.4 lb a week

KristaLinn's Recent Food & Exercise

KristaLinn's Groups

KristaLinn's Recent Activity

KristaLinn's Own Activity

No recent activity.

KristaLinn's Buddies

Sandy701 supported sarahsmum's Journal Entry.
hbkim recorded a Journal Entry and a Weigh In at 164.5 lb.

Dukan Diet Recent Activity

AAman recorded a Weigh In at 174.8 lb.
lb7451 recorded a Journal Entry and a Weigh In at 135.6 lb.
Kiki40 recorded a Journal Entry and a Weigh In at 118.8 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 153.2 lb.
Dazas1 recorded a Weigh In at 161.0 lb.
dmadesotx recorded a Weigh In at 184.2 lb.
LifeWithoutSugar and SaraMary are now buddies.
Ansuman commented on Gabija's Journal Entry.