KristaLinn

Start Weight:(31 Oct 15) 220.0 lb
Current Weight:(08 Nov 15) 203.9 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 14.1 lb a week

Starting Atkins again.... had some success with Dukan but couldn't keep it up long-term and gained everything back. Back to what works for me and what I can live with!

FatSecret member since: 04 Jan 10

KristaLinn's Weight History


KristaLinn's Latest Member Challenges

67
  Say NO to Pop/soda for 1 month!!!!!
status: Completed
ended: 12 Aug 13
view progress
 
  
263
  Lose 15 pounds in 10 weeks!
status: Completed
ended: 21 Feb 11
view progress
 


KristaLinn's Buddies

jparlett
buddies only
 
JustDuckie
on diet Atkins
not sharing weight
Ilanaoaktree
last weighin: losing 2.0 lb a week Down
 
restlesshope
last weighin: losing 0.1 lb a week Down

KristaLinn's Latest Photos



Krista 9/10
in challenge
Atkins: 20lbs by Christmas
no comments
    


KristaLinn's Cookbook

cals: 0kcal | fat: 0.00g | carbs: 1.00g | prot: 0.00g
Sparkling Iced Hibiscus Tea
Cool caffeine-free drink with bubbles.
view complete cookbook

KristaLinn's Latest Posts

A Day to Celebrate!
congratulations!!!! You have done a great job and helped a lot of us along your way - what an inspiration!!!
posted 29 Oct 2010, 08:35
How do I change what phase of Atkins I am in on Fat Secret?
I didn't know you could switch levels in the Toolbox! Smile thanks Dan!
posted 28 Oct 2010, 21:29
How do I change what phase of Atkins I am in on Fat Secret?
Sarah - when you weigh in next time, the screen allows you to pick your Atkin's level. That's how you switch from Induction to OWL Smile Confused me too!
posted 27 Oct 2010, 20:54
Loaded Cauliflower
yum!!!
posted 21 Oct 2010, 17:43
Leg Cramps
you can buy potassium supplements - I take 2 each day when I have problems with leg cramps. You don't want to take too many - but see if 1 or 2 will help the cramps
posted 22 Sep 2010, 15:04
view all KristaLinn's posts

Other Related Links

Members

Atkins


KristaLinn's journal

08 November 2015

Great Atkins day yesterday! Found a BBQ restaurant and pigged out on smoked ribs without sauce. Walked around a quaint British town and did a little ...
on diet Atkins  losing 14.1 lb a week

04 November 2015

2 days in a row with dinners out were pushing the limits. Tonight I went back to the grocery store and found some smoked salmon - yum! 1 week until I go ...
on diet Atkins  

KristaLinn's Recent Food & Exercise

KristaLinn's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Dukan Dieters
Pierre Dukan's Diet

KristaLinn's Recent Activity

KristaLinn's Own Activity

No recent activity.

KristaLinn's Buddies

jparlett and ALee1968 are now buddies.

Atkins Recent Activity

old hag updated their Exercise Diary.
CPT LDH updated their Exercise Diary.
BLONDIE1957 recorded a Weigh In at 163.8 lb.
cslulabell recorded a Journal Entry.
TrinaBean66 supported Jozette99's Journal Entry.
czzg2c recorded a Weigh In at 135.0 lb.
Glory Hallelujah supported fairy's Weigh In.
Andrea Cooper recorded a Weigh In at 205.4 lb.