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Just weighted in here at the house and Im down that pesky pound I gained this week but Im not recording it bc today is not my official weight in day and Im only gonna weight in at the dr's office to keep it real since Ive had my issues with the idiot box. Got my 3 small meals packed for work today. Bacon and a low carb yogurt for breakfast. Veggies and humus for snack and a hamburger patty and green beans for lunch. I have some left over vegetarian kale soup for dinner planned so I can finish that off. So meals are all set today. Im off to the gym for some cardio before work. Thank the maker I go in a 930am !! I hope everyone has a happy, healthy and productive day today!
Diet Calendar Entries for 23 January 2017:
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1447 kcal
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Fat: 87.80g | Prot: 93.53g | Carb: 64.81g.
Breakfast: Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Bacon, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Bacon. Lunch: American Value Green Beans (Canned), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Taco Cabana Queso, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Salsa, Mission Restaurant Style Tortilla Chips, Mission Foods White Corn Tortilla, Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: The Fresh Hummus Co. Roasted Red Pepper Hummus, Publix Red Bell Pepper, Celery, Cucumber (with Peel). more...
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3104 kcal
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Activities & Exercise:
Driving - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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