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Weighing in a day early, since I will weigh in 2 days early before I leave for WDW. Nice to see I am back to a decent loss again. Yea me! Might make my 230 goal before I leave for WDW.
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232.4 lb
Lost so far: 105.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1103 kcal
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Fat: 189.00g | Prot: 67.00g | Carb: 57.00g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar (With Sugar Alcohols Subtracted). Lunch: Red Robin Steamed Broccoli, Red Robin Red's Homemade Chili Chili (Bowl). Dinner: Atkins Meal Chocolate Chip Granola Bar (With Sugar Alcohol Subtracted). Snacks/Other: Gold Emblem Roasted Almonds & Pistachio Kernels. more...
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losing 2.8 lb a week
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