|
A good loss after last weeks small one. Not sure I can make my goal of 230lb by the end of the month. Oh well, I am making progress and I guess that is a good thing.
|
234.4 lb
Lost so far: 103.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
1193 kcal
|
Fat: 75.77g | Prot: 84.71g | Carb: 49.28g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Fried Egg. Lunch: McDonald's Side Salad. Dinner: Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Kraft Natural Cheese Combo Pack (Mild Cheddar), Kraft Natural Cheese Combo Pack (Colby), Atkins Caramel Chocolate Nut Roll (Subtracting Sugar Alcohols), Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
|
losing 2.8 lb a week
|
 Comments
I KNOW that is a GREAT thing! Congrats on a SUPER loss!
17 Oct 16 by member: Rckc
|
That is an awesome loss!! Keep it up. And the 230 goal will come, don't stress over it not being by the end of the month. You are doing great!
17 Oct 16 by member: cheleletourneau
|
Great job there, congrats!
17 Oct 16 by member: warrenwinter
|
Yes, that is a good loss!
17 Oct 16 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegasus9's weight history
|