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In the month or so that I heve been on FatSecret, I have learned is that while we might be taking different dietary 'roads', we are all on the same journey towards a healthier weight. The journey is long, so it is great to have company along the way.
I have also realized that weight management is not a sprint, it is an endurance race. I will encounter obstacles, but I am determined to overcome them. I might fall at times, but I will not stay down. Once I keep moving forward, one step at a time, I will reach my goal of being a healthier, fitter and significantly lighter me.
My mantra for this week is:
"Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it is called the present."
My affirmation for each day is:
❀ I will make today the best that I can make it.
❀ I will be kind to my body by feeding it the nutrition that it needs to be at optimum health.
❀ I will be kind to my mind by focusing on the positive steps that I am making towards my goals.
❀ I will be kind to my spirit by identifying at least one blessing in my life today.
Diet Calendar Entries for 19 June 2016:
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1445 kcal
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Fat: 86.82g | Prot: 57.34g | Carb: 129.91g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Watermelon. Lunch: Extra Virgin Olive Oil, Taro Leaves (Fat Not Added in Cooking), Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking). Dinner: Carnation Evaporated Milk, Whole Wheat Flour, Planters Creamy Peanut Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Flax Seed. Snacks/Other: Wal-Mart Fresh Pineapple, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). more...
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3304 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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