Great hearing from you, Josh! You will be fine there, as I decided I better not let things slip. You had a nice loss there, and are doing real well. Keep at it, my friend!
10 Jun 16 by member: warrenwinter
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Josh, for a Carb Spike to be successful in helping you to lose weight, it is critical to be low carb consistently for several weeks prior, i.e., <30gms NET Carbs. After which you can do one afternoon and evening per week, gaining ~3lbs of water each time and losing it the following week when you're back on plan.
10 Jun 16 by member: mahjohn
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10 Jun 16 by member: JoshFS
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Thanks HCB. Wish I was one lol, maybe this autumn season I can dress like one. For now I can at least listen to rockstar music :)
10 Jun 16 by member: JoshFS
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Thanks for the info Mahjohn. I am testing out the unroll.me link you sent for my old email account. I reopened it because I needed it for some logins for other websites. It installed itself as an app to my outlook, I was kind of concerned for a while there but read some good reviews about it. I read some people are having trouble deleting there unroll.me account, but I haven't tried to take it that far as I want to see how good unroll.me works for unsubscribing for my old email account. Thanks for your words.
10 Jun 16 by member: JoshFS
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@Josh: Checkout "LastPass" for managing passwords. Actual passwords are hashed and salted. I use it as a browser plug-in and as a phone app....tied to DuoMobile for two-factor authentication....so if anyone tried to logon to my lastpass account, I would have to authorize it from my phone (something you know....and something you have). With this, you can have your Facebook password by 64 characters, etc...there's no need to actually remember any passwords, except your LastPass Master password.
10 Jun 16 by member: mahjohn
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Awesome work! Let's go! #stillgrindtime
10 Jun 16 by member: jimmiepop
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@Mahjohn +1 on the carb up. Most effective for me has been going lo fat on hi carb days and NOT going ad libitem on the carbs. Everybody's different, but I have broken a plateau with as little as 80 grams..
10 Jun 16 by member: jimmiepop
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10 Jun 16 by member: JoshFS
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10 Jun 16 by member: JoshFS
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Thanks Suzy Happy weekend.
10 Jun 16 by member: JoshFS
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@Jimmie..agreed, it's basically the opposite on those spike days, and as you've discovered, it's about finding that balance on spike nights....how much is enough without being too much.
10 Jun 16 by member: mahjohn
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Mahjohn I found the unroll.me app, I have a desktop computer with windows 10. I had to log into my microsoft account. Then go to security and privacy, then apps & services, then manage permissions. There was the unroll.me app. Well at least I found it and have control over the app now.
10 Jun 16 by member: JoshFS
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Great drop Joshua...nice trend again!!
10 Jun 16 by member: Steven Lloyd
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Thanks Draglist and Steven Lloyd happy weekend.
10 Jun 16 by member: JoshFS
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10 Jun 16 by member: Mistybenner
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Thank you very much Mistybenner
10 Jun 16 by member: JoshFS
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