chriscole11's Journal, 21 September 2011

168.8 lb Lost so far: 4.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 26.00g | Prot: 58.18g | Carb: 252.97g.   Breakfast: nestle hot cocoa, Mini-Snacks Natural California Raisins, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Water. Lunch: snyder's, Peanut M&M's, Pacific Cooler (25% Less Sugar), Spring Mix, rotel, Whole Grain White Long Grain Rice, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Simply Lemonade with Raspberry, Goldfish Baked Snack Crackers Parmesan,  Italian salad blend, Mt olive sweet n hot, Boars head turkey, Boars head american, Honey Mustard, Wheat Sub Rolls. Snacks/Other: Coffee mate french, Pure Granulated Sugar, Coffee (Instant). more...

2811 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Standing - 1 hour, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...