Weigh In record (no journal entry) for 14 September 2011
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169.6 lb
Lost so far: 4.0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2011:
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1466 kcal
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Fat: 47.68g | Prot: 66.55g | Carb: 196.47g.
Breakfast: Mini-Snacks Natural California Raisins, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, The Original Low Fat Coffee Creamer, Water, Coffee (Instant), Pure Granulated Sugar. Lunch: snickers size, Crunchy Granola Bars - Oats 'n Honey, Classic Caesar Dressing, Strawberry Kiwi (25% Less Sugar), Grilled Chicken, Fancy Greens. Dinner: Strawberry Kiwi (25% Less Sugar), Guacamole, Fresh Tomato Salsa, Steak, Cilantro-Lime Rice, Black Beans. Snacks/Other: Oatmeal Raisin Cookies, Chips Deluxe Cookies Chocolate Peanut Butter. more...
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2810 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 40 minutes. more...
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losing 0.7 lb a week
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