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Ten Week Transformation
Let's focus on both diet & exercise for the next 10 weeks. Soon a healthier, happier person will appear in the mirror.
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74
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10lbs Fall Wieght Loss Challenge
This challenge is to push yourself to go above and beyond what your workout would normally be. So lets see what can be done.
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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5
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Grams per Pound
Eat at least .5 grams of protein per pound of body weight, per day. Excersise, lots of water. Red meat only once per week.
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53
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10% OFF
Loose 10% your weight for the next 12 weeks.
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43
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Progression to eating well.
This is a challenge to stop binge eating, trips to fast food joints and eating sugar filled foods one day at a time.
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