Challenge Start Date: 27 Mar 13 dcspres59's Start Weight: 210.5 lb
Challenge Duration: 12 weeks dcspres59's Last Weight: 176.0 lb (19 Jun 13)
Current Period: Challenge Completed
Period ended: 19 Jun 13

  Week 12

Mini Challenge - Drink 8 glasses of water a day! - Successful
Journal Entry - 18 Jun 13
"6/18/13 Progress so far: 39 lbs. lost (136,500 calories). 18% of body weight. Still to go: 16 lbs. (56,000 calories). ..."
Journal Entry - 17 Jun 13
"June 17, 2013 176.0 / 23.5% Elliptical - 30 mins - HRM=464 cals - Avg BPM=160 Did burn rate calculation for the period ..."
Journal Entry - 14 Jun 13
"6/14/13 176.0 / 23.5% Used HRM for first time to accurately determine calories burned per exercise. Elliptical (varied ..."
Journal Entry - 13 Jun 13
"6/13/13 20 mins on elliptical 25 mins Billy Blanks Cardio Inferno Average BPM during video = 170 Resting BPM approx. 65 "
Weigh-in: 176.0 lb This Week:  1.40 %  (Down 2.5 lb) Total Progress:  16.39 %  (Down 34.5 lb)
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