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Already admitted my pizza binge. :P But I am not too upset with being up .6 . It was really good and one that was baked in a stone oven. Very crispy and yummy.
Off again for the day hope y'all have a great one!
Diet Calendar Entries for 28 June 2015:
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1430 kcal
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Fat: 90.93g | Prot: 106.07g | Carb: 82.62g.
Breakfast: Benefiber Fiber Supplement, Water, Centrum Multivitamin/Multimineral Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Atkins Milk Chocolate Delight Shake, Spring Valley Glucosamine Chondroitin. Lunch: Pepper Jack Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard. Dinner: Pepper Jack Cheese, Gulden's Spicy Brown Mustard, Cotto Salami, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Dry Roasted Almonds (with Salt Added), Benefiber Fiber Supplement, Water (Bottled), Laughing Cow Mini Babybel Light Cheese. more...
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5791 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Painting - 4 hours and 30 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Sleeping - 9 hours and 10 minutes, Shopping - 3 hours. more...
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 Comments
28 Jun 15 by member: wholefoodnut
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No worries - just a blip!
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yeah keeping a tight reign on eating today.
28 Jun 15 by member: Pterath
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better put on your carb glasses ..me thinks they are slippin down your nose...
i do not want you to be sorry so do make the best choices..........pizza toppings has no carbs to speak of
just that devil of a crust.......not good for mom either please get a grip ok
28 Jun 15 by member: SJWNana
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it was one meal. and i have been good since. Been nice having mom here and spending time with her. I was not going to get fussed over one meal. It is not worth it especially knowing I would put myself right back on track for the next one.
29 Jun 15 by member: Pterath
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Not much of a gain and one meal or even one day of enjoying some food diversions doesn't spell disaster. Just get right back on track once done and it's nothing more than an enjoyable time spent with your Mom and that's a good thing!
29 Jun 15 by member: jmb3450
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Good for you not beating yourself up over the pizza ~ That could get messy, LOL! I'm glad you could spend fun time with your Mom. A gain of .6 lbs is no biggy, you know what to do & you're doing it well so just keep it up, & you're doing great! As long as you're aware of where you are & where you need & want to be, & keep to your healthy eating lifestyle change, the weight WILL come off. You're doing great, gal!
29 Jun 15 by member: GLAMMER
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