Jonathan Walsh's Journal, 16 April 2015

Good morning gang. We will be fierce today. We will be resolute. We will be tenacious. We will be the force that breaks this mountain, not a force that is broken by it. Let us seize the opportunity this day gives us to once again put one foot in front of the other & ascend this mountain in unison. Be ye of good spirit of in need of a helping pull, fear not his climb. We are honing our skills more & more each passing day to better equip ourselves to master this mountain; learning to help ourselves & those in need of assistance along the way. So come one, come all; let's stay on course for the peak today. Moving forward, one thing is paramount to our success; WE DO NOT QUIT. If we fall, we get up. If it's hard, we dig deep. If the demons approach, we gather allies. If the darkness sets in, shoot off your flair gun; someone will light their torch. If it seems like we cannot find the right path, we will forge a new one. If we need to cry, we cry. The only thing that matters when the crisis subsides, is that you, me, & we keep moving forward. Remember there are only two basic rules to this journey. Rule #1 - Never quit. Rule #2 - Never forget rule #1. Now, from those starting in the valley, to those at the peak, & all those in between hanging on the cliff wall; let's get to doing what we do. Go out & be the gravity that keeps someone on track today! Dare to inspire others to achieve the things they fail to see themselves capable of achieving. Damn, I'm pumped up this morning. Let's do this!!!

Diet Calendar Entry for 16 April 2015:
1513 kcal Fat: 72.23g | Prot: 100.36g | Carb: 118.06g.   Breakfast: Fiber One Strawberry Streusel Bar. Lunch: Sargento Sliced Pepper Jack Cheese, La Banderita Whole Wheat Tortillas, Apples, Prima Della Oven Roasted Turkey Breast. Dinner: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...

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Comments 
Yes, you are pumped !!! AND your enthusiasm and positive energy are contagious !!! Thanks so much for ALL you share!!! We all are part of the TEAM (TEAM= Together Everyone Accomplishes More!) YAY Fat Secret TEAM!!! 
16 Apr 15 by member: SuccessThisTime58
Yay Jon! You DO sound brand new today!  
16 Apr 15 by member: HCB
I have the song from the Lego movie stuck in my head now. LOL "Everything is awesome! Everything is cool when you're part of a team..." 
16 Apr 15 by member: dreamingangel
Great attitude Jonathan...that is where it all starts. 
16 Apr 15 by member: jmb3450
I"m psyched and it's almost 9:00. I want to go walk in the park, run around the block and sweat my tush off. It's dark out, the park is closed and well, I don't go out at night by myself. LOL. I need you to write this on Saturday morning. LOL. How was your day?  
16 Apr 15 by member: Jillzee00
The long story (If you chose so, just skip to the short story):I got myself mentally psyched up because I knew my day was going to be low point, not just for me, but worse for some of my employees. I am still at work. We announced a workforce reduction today & have let 4 people go today. So I'm feeling a little low. But hey, I've kept my caloric intake out of this event & separated it from participating emotionally. I stayed within my calories & have not eaten anything bad. So. at least I got that going for me tonight. The worse thing that happened to me today was not being able to go to the gym; which is a problem a lot of people I know would trade for. I will probably just stay here all night with the 3rd shift team to answer any questions & maybe be able to keep them from getting overly excited by all this. Short Story: My day sucked.  
16 Apr 15 by member: Jonathan Walsh
Sorry! 
16 Apr 15 by member: iluvred

     
 

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