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Happy Hump Day!! Getting ready for a hot one today, up into the 90*'s for next couple of days. Some lightening storms on track as well. The air looks so heavy outside already. Dress lightly, stay hydrated. Ummm, just heard on the news this morning that the most popular "healthy" diet this year is the DASH diet. Supposed to be good for reducing high blood pressure. Think I will google it to see what it is all about and then do a forum post about it later tonight. Update: Scale still not moving downward yet, calories staying between 1600-1750. I am being patient!
Diet Calendar Entries for 08 June 2011:
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1456 kcal
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Fat: 58.73g | Prot: 147.06g | Carb: 79.71g.
Breakfast: nature's pride whole wheat bread, blueberries, MaraNatha Almond Butter (1 tbsp), Protein Shake - vanilla soy slender, Morning Vitamins & Meds, water (32 oz), Protein Shake-100% EAS Whey Protein Powder. Lunch: broccoli, horseradish, sour cream, zucchini, eye round roast beef. Dinner: light ranch dressing, Lettuce Salad with Assorted Vegetables, Chicken breast meat (broilers or fryers, roasted, cooked), Carolina #6 BBQ Sauce, Evening Vitamins & Meds, water (32 oz), grilled zucchini. Snacks/Other: atkins carmel nut chew bar, half & half, coffee. more...
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 Comments
Stay cool and hydrated in the heat Babs, it's warm here in FL but not oppressive (yet). The scale hasn't moved downward for me yet either, but we will plug away and keep with it right? Have a wonderful Wednesday!
08 Jun 11 by member: AuntieJan
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Morning Babs,Stay cool girl. Hope the storms stay away and you only get
some rain...Look forward to the forum post.. Have a good one buddy...Bren
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lol! That dreaded thing called patience again - this journey is definitely a continuous lesson on that!! I'll be interested to see your findings on the new diet - have a good day!
08 Jun 11 by member: triaby
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Babs, patience is key...it took me a while after changing things up before the scale started to cooperate. Thank goodness it finally did or I would be pulling my hair out by now! LOL Have a great day, and sure hope the storm stay away...they are calling for storms for us over the weekend...but for now...HOT! It is 7:50 and the temp is 83 here with a heat index of 90 already! Have a great day my friend! HUGS!
08 Jun 11 by member: ctlss
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Think you are better at staying patient than I am. Stay cool!
08 Jun 11 by member: BuffyBear
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Had another couple hundred calories planned for today, but here it is 7pm, hot as heck and I am full. No more food for me tonight. I ate as much as I could today. It will have to do.
08 Jun 11 by member: HealthyBabs
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Patience, whats that????? I have lost all of mine some where and I have
searched hi and low..Nothing...Have a great evening girl.........Bren
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Hello, Babs! I haven't heard of the DASH diet. I'm looking forward to hearing about it. Stay cool in the meantime, Patient Person!
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Hey, Babs, just stopping in to say hi...hope you are having a wonderful day!
09 Jun 11 by member: ctlss
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Patience and time...keep persistent at finding what works for you and stick with it once you find it!
10 Jun 11 by member: MightyFull
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