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Today I feel awesome. I did 32 min on the stationary bike this morning fasted. I had my awesome eggs/bacon with berries for breakfast. I feel awake and alert. I also noticed my tummy isn't so bloated looking! YAY
Tonight my boyfriend and I are treating ourselves out to dinner so we can take a break from cooking...Treating does not mean bad food in my book. Now that I am seeing and feeling progress I do not want to mess it up with a bad meal.
My mini goal for tonight's dinner:
-Have a salad for appetizer
-Stick to meat and veggies for entrée
-NO BREAD BASKET
Diet Calendar Entries for 19 February 2015:
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1662 kcal
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Fat: 97.17g | Prot: 116.08g | Carb: 82.83g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Raspberries, Strawberries, Egg, Applegate Farms Organic Uncured Thick Cut Bacon, Bacon Fat (Cooked). Lunch: Great Value Plain Bread Crumbs, Clams, Roasted Broiled or Baked Chicken Breast, Green String Beans. Dinner: Unsalted Butter Stick, New England Clam Chowder, Mussels, Lobster. Snacks/Other: Orange, Dove Silky Smooth Dark Chocolate Promises - Almond. more...
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2233 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
Enjoy your "treat" tonight!!!
19 Feb 15 by member: millerm40
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haha thank youuuuu! it is a treat when you get a break from cooking and dishes
19 Feb 15 by member: Panigale1199
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19 Feb 15 by member: millerm40
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YeS! I have a feeling of NO bloat after dropping all the grains and dairy. The Paleo feeling, I call it! Lean, right?
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I agree!!!! However I can shamefully say I did have some Swiss cheese slices last night. And I do indulge in heavy cream in my 1 cup of coffee every morning, But before I changed to a paleo lifestyle I consumed more dairy. I must say the change in the amount of dairy I consume now has helped SO MUCH.
19 Feb 15 by member: Panigale1199
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Sounds like you're doing well, keep it up! And congrats. :)
19 Feb 15 by member: jmb3450
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Good plan for the restaurant. I hope you are better than I am at staying away from that bread basket! :)
19 Feb 15 by member: izzypup68
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I stayed away. I had a tiny nibble of bread and I stoped it at that. Yay!
19 Feb 15 by member: Panigale1199
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Some huge NSV's you've accomplished today! :-)
19 Feb 15 by member: JLovelace
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Good idea. Meat and veggies. I go out to eat often never thought about skipping carbs.
19 Feb 15 by member: latongonia
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I usually skip the bread at the restaurant but forget that croutons are bread. lol
19 Feb 15 by member: Deb_N
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