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I haven't updated you all on how my First Friday of the month benchmark workout went. Here's the progress:
January:
Max Dead Hang Pull-Ups - 6
100 Full Burpees (for time) - 11:26
February:
Max Dead Hang Pull-Ups - 8
100 Full Burpees (for time) - 10:57
Wah-Whoooooooooo! Love those NSVs!!!
Diet Calendar Entries for 09 February 2015:
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720 kcal
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Fat: 32.86g | Prot: 26.80g | Carb: 83.21g.
Breakfast: Egg, Hormel Spam Single Classic, Silver Hills The Big 16 Bread, Coffee, Orange Juice. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Maple, Honeycrisp Apples, Clementines. more...
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1648 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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