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Just checking in. I can't begin to tell you all how crazy busy I feel like I've been lately...still dealing with a lot of staff changes at work...I don't know which hat I'm wearing most of the time, but I'm only one person and I can only do so much as one person. Things will get done. I think I'd actually do better if I slowed down with each task...we'll see how that strategy works.
Still doing my best to log. Days are so busy I don't realize how fast they go by. I pack a lunch and snacks so that keeps my eating in check.
Lunch hour workouts still happen, too. I think my mind needs those workouts more than my body. I've got enough HIIT routines in my arsenal now that I can go to the gym and 'zone' through the motions I want to do that day...it's amazing how FAST a half-hour goes now.
Kids/Family are doing great. I'm blessed to have them. I don't know how I'd be able to keep it together if I had to deal with a challenging work environment AND a challenging home environment. Thank you Lord!
Diet Calendar Entries for 28 January 2015:
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874 kcal
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Fat: 12.70g | Prot: 74.87g | Carb: 119.29g.
Breakfast: GoodBelly Probiotic Coconut Water, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Blueberries, Spinach (Chopped or Leaf, Frozen), Bananas, GNC Pro-Sculpt, Coffee, GNC Amplified Wheybolic Extreme 60 - Vanilla, Silver Hills The Big 16 Bread. Lunch: Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla. Snacks/Other: Blue Diamond Habanero BBQ Almonds, General Mills Cheerios Protein, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1946 kcal
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Activities & Exercise:
Med. Ball HIIT - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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