Weigh In record (no journal entry) for 24 January 2015
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173.6 lb
Lost so far: 72.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1759 kcal
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Fat: 66.28g | Prot: 124.20g | Carb: 188.39g.
Breakfast: Honey Barbecue Seasoned Sprouted Lentils, Kroger Eggs (Large), Thomas' Bagel Thins - Everything. Lunch: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Amy's Organic Bean, Rice & Cheddar Cheese Burrito, ANSI Gourmet Cheesecake Protein Bar. Snacks/Other: Silk Almond Milk Protein + Fiber, Godiva Dark Chocolate Hot Cocoa, Jennies Coconut Macaroons. more...
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losing 3.9 lb a week
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