Weigh In record (no journal entry) for 19 January 2015
|
176.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1751 kcal
|
Fat: 77.95g | Prot: 135.58g | Carb: 141.28g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Cara Mia Artichoke Hearts in Water, Barilla Angel Hair Pasta, Veal Scallopini. Dinner: Vega Performance Protein Vanilla, Apples, Quest Chocolate Brownie Bar, Cookie It Up Milk Chocolate Raisin Handmade Cookies. Snacks/Other: David Seeds Pumpkin Seeds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|