|
Yesterday spent to the day de-cluttering my house. Getting rid of stuff that I don't really need anymore (or maybe never needed). I am told that this helps in weight loss. Worth a try - need to get my daughter on board, she doesn't like to though anything away.
|
196.8 lb
Lost so far: 3.6 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
1214 kcal
|
Fat: 45.35g | Prot: 40.77g | Carb: 169.38g.
Breakfast: Miso Soup, Beets (No Salt Added, Solids and Liquids, Canned), Blueberries (Unsweetened, Frozen), Ground Flaxseed Meal, Kale (Frozen), Strawberries (Unsweetened, Frozen). Lunch: Ice Cream Bar or Stick, Wild Pacific Salmon in Teriyaki Sauce, Vegetable Tempura, Basmati Rice (Cooked), Dahl, Chana Masala. Dinner: Grilled Cheese Sandwich. Snacks/Other: Oil Popped White Popcorn, Orange Juice, Pears, Excellence 70% Cacao. more...
|
losing 1.4 lb a week
|
 Comments
Welcome to FatSecret! You are doing marvelous in your weight loss! The last two pounds that I lost were probably due to walking and decluttering. When I open my mail, I do it standing up and that burns more calories than sitting down. Every little bit helps. ;)
28 Dec 14 by member: Deb_N
|
I think anything you do to make you feel better about your life helps. It's all about feeling good about yourself. I've been doing the same thing cleaning, de-cluttering, getting more organized for the coming year.
28 Dec 14 by member: wholefoodnut
|
Welcome. Kudos for starting just before Christmas. You are doing very well. Spending the day de-cluttering is a major timely chore. Plus it feels so good to have it done.
29 Dec 14 by member: meonadiet
|
Removing clutter gives room for positive energy :)
30 Dec 14 by member: hungrymommy16
|
My biggest clutter is junk mail. I shred or recycle it, but it piles up before I can get to it. lol
30 Dec 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bway's weight history
|