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Yesterday was a better day. I did have a little chocolate but it fit into my calories.Today's goal no sugar.
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197.0 lb
Lost so far: 3.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1524 kcal
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Fat: 76.81g | Prot: 67.18g | Carb: 145.07g.
Breakfast: 1% Fat Milk, Heinz Baked Beans, Fried Egg. Lunch: Fresh Lemon Juice, Green Tea, Pickled Hot Pepper, Kalamata Olives, Roasted Light Turkey Meat (Skin Not Eaten), Coleslaw, Hummus, Pickles, Romaine Hearts, Potato Salad with Egg. Dinner: Honey Maid Graham Wafers, Peanut Butter, Alfredo Sauce, Green Peas, Egg Noodles (Enriched, Cooked), Side Roasted Vegetables, Stuffed Cabbage Rolls with Beef and Rice. more...
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2740 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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