| October 2017 |
| Thu 19th: |
496 *
|
25%
|
fat: 25.71g |
| |
protein: 16.75g |
| |
carbs: 47.75g |
|
-
|
-
|
| Wed 18th: |
992 *
|
50%
|
fat: 47.58g |
| |
protein: 34.55g |
| |
carbs: 105.78g |
|
-
|
-
|
| May 2016 |
| Mon 2nd: |
301 *
|
15%
|
fat: 16.60g |
| |
protein: 12.35g |
| |
carbs: 31.30g |
|
-
|
-
|
| January 2016 |
| Thu 14th: |
352 *
|
18%
|
fat: 15.47g |
| |
protein: 8.80g |
| |
carbs: 48.46g |
|
-
|
-
|
| Wed 13th: |
1499 *
|
75%
|
fat: 81.45g |
| |
protein: 64.23g |
| |
carbs: 134.76g |
|
-
|
-
|
| Tue 12th: |
1158 *
|
58%
|
fat: 72.96g |
| |
protein: 67.18g |
| |
carbs: 65.41g |
|
2412*
|
 1254
|
| Mon 11th: |
1128 *
|
56%
|
fat: 72.02g |
| |
protein: 37.59g |
| |
carbs: 87.79g |
|
-
|
-
|
| Sun 10th: |
1061 *
|
53%
|
fat: 32.64g |
| |
protein: 50.76g |
| |
carbs: 144.23g |
|
-
|
-
|
| Sat 9th: |
1295 *
|
65%
|
fat: 76.45g |
| |
protein: 101.69g |
| |
carbs: 35.78g |
|
-
|
-
|
| Fri 8th: |
1544 *
|
77%
|
fat: 106.21g |
| |
protein: 57.70g |
| |
carbs: 106.41g |
|
2412*
|
868
|
| Thu 7th: |
1764 *
|
88%
|
fat: 87.52g |
| |
protein: 93.79g |
| |
carbs: 152.49g |
|
-
|
-
|
| Wed 6th: |
1211 *
|
61%
|
fat: 73.76g |
| |
protein: 51.23g |
| |
carbs: 105.73g |
|
-
|
-
|
| Tue 5th: |
1254 *
|
63%
|
fat: 48.74g |
| |
protein: 81.55g |
| |
carbs: 127.83g |
|
-
|
-
|
| Mon 4th: |
1488 *
|
74%
|
fat: 76.07g |
| |
protein: 115.80g |
| |
carbs: 91.84g |
|
-
|
-
|
| Sun 3rd: |
1230 *
|
62%
|
fat: 69.94g |
| |
protein: 59.42g |
| |
carbs: 98.91g |
|
-
|
-
|
| Sat 2nd: |
2377 *
|
119%
|
fat: 148.45g |
| |
protein: 101.16g |
| |
carbs: 182.20g |
|
-
|
-
|
| Fri 1st: |
1479 *
|
74%
|
fat: 99.89g |
| |
protein: 60.94g |
| |
carbs: 89.33g |
|
1853*
|
374
|
| December 2015 |
| Mon 28th: |
525 *
|
26%
|
fat: 16.81g |
| |
protein: 14.45g |
| |
carbs: 85.04g |
|
-
|
-
|
| November 2015 |
| Fri 27th: |
523 *
|
28%
|
fat: 21.77g |
| |
protein: 25.95g |
| |
carbs: 58.15g |
|
-
|
-
|
| January 2015 |
| Tue 27th: |
633 *
|
33%
|
fat: 34.10g |
| |
protein: 27.90g |
| |
carbs: 60.03g |
|
-
|
-
|
