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Last nights workout: SURPRISE
My wife joined me on the "fit lifestyle" about 5 months ago and joined my cousin's gym. they do group workout formats like Zumba, Piyo, dance, yoga, boxing, cardio diva etc.
Last night she surprised me by asking if we could go for a run together.
The last time I went for a run with her she ran less than 1/2 mile and had to walk; last night was different.
We ran a total of 2.5 miles, at her pace. 12:45/mile which are pretty impressive numbers for her first time running since she started taking classes.
maybe we will make a habbit out of this!
Diet Calendar Entries for 13 November 2014:
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2441 kcal
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Fat: 47.24g | Prot: 217.60g | Carb: 276.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). Lunch: Great Value Frozen Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Fat Not Added in Cooking), Great Value Frozen Cut Green Beans, Lima Beans. Dinner: Hood Low Fat Small Curd Cottage Cheese, Sargento Ultra Thin Sliced Colby-Jack Cheese, All Whites 100% Liquid Egg Whites, 100% Whole Wheat Bread, Egg. Snacks/Other: Genesis Pure Sport Recovery, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). more...
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2965 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
Wonderful. Having a workout partner is great.
13 Nov 14 by member: ClassicRocker
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That is great. My wife has done the same - and it is so helpful having a partner who is in it with you. Though, she is a tiny thing and did not need to lose, but she is working on fitness.
13 Nov 14 by member: br_e_co
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That's great news & an even better surprise! :) *I* did get Keeper to join fat secret but that is as far as he went with it..."Wine so good" doesn't log/monitor/comment/etc & I wish I knew how to encourage him to do so.I know he needs to be in it for him,then maybe he'll be an active participant.
13 Nov 14 by member: myawethinTICself
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That's awesome. It's always easier if it's a family lifestyle. Are you a 'cardio diva', Chad?
13 Nov 14 by member: northernmusician
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