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day 1
1 cup raison bran/milk 240
1 apple 70
total 310
lunch
1 salad/1tsp Italian 40
dressing
6 oz chicken 192
total 232
Diet Calendar Entries for 03 April 2014:
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1048 kcal
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Fat: 26.42g | Prot: 73.91g | Carb: 142.74g.
Breakfast: Toasted Whole Wheat Bread, Apples, Fastco 1% Lowfat Milk, Raisin Bran. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Oranges (with Peel), Toasted Whole Wheat Bread, Egg Substitute (Liquid). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds like you are doing great!
03 Apr 14 by member: Suzi161
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I am trying, but it will be a struggle. I have been eating a lot of junk lately and I don't like what my body looks like.
03 Apr 14 by member: Grace4u
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How often should I weigh myself?
03 Apr 14 by member: Grace4u
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It all depends. Some people like doing it once a week so they won't become obsessed, but a lot of people (including myself) do it once every morning. Because you're at your lightest when you wake up. And don't worry, we all slip and eat junk food. You just have to stay positive and think about what you can do tomorrow. :)
03 Apr 14 by member: aamaddux
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I try to hold to once a week (though I have cheat-weighed a few times). Agree with Aamaddux that you should focus on same time of day. First thing in the morning after urinating - workout (which usually loosens digestive system) - and defecation (if necessary). You're lightest first thing in the a.m. Think of your body as the connection of systems that it is and weight is relative to those systems.
03 Apr 14 by member: LuC2
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Thanks I will try once a week and see how I do.
03 Apr 14 by member: Grace4u
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03 Apr 14 by member: Grace4u
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Feels like I lost weight, but I am waiting for the 1 week mark before I weight myself. Crossing my fingers.
06 Apr 14 by member: Grace4u
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