love2educate's Journal, 15 February 2021

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I’ve been debating on whether or not to show this photo. It’s one of the first images I’ve seen where I think I look good without a shirt. Jess says I should post it. Ok. Done. I’m proud of my progress and working to my next goal.

Diet Calendar Entries for 15 February 2021:

2654 kcal

Fat: 115.28g | Prot: 220.75g | Carb: 190.41g. Breakfast: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Beef Stew Meat, Beef Stew, PBfit Peanut Butter Powder, dotFIT Lean MR. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, See's Candies Dark Chocolates, MRE Protein Bar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...

4172 kcal

Activities & Exercise: Apple Health - 24 hours. more...

67 Supporters Support

Comments

Wow - handsome and you pushed a tree down - strong!😊👍

15 Feb 21 by member: Shrewdness

Haha! Pretending to climb for a coconut. I didn’t go very far 😂

15 Feb 21 by member: love2educate

You've come a long way...celebrate ur journey with confidence🤙

16 Feb 21 by member: acomandr

You do look great! Wonderful job

16 Feb 21 by member: Shake Those Pounds

Looking good bro. I've got a way before I go shirtless AND post them here.

16 Feb 21 by member: chesgreen

Always do what the wife says!😉 💪🏻

16 Feb 21 by member: davidsprincess

you should be proud!! show it off!!

16 Feb 21 by member: tina.and.tito

Congratulations

16 Feb 21 by member: kclarkie

Thanks everyone! Jess is very encouraging and my workout partner. She’s looking great, but somehow I don’t have a bikini pic of her from the trip!

16 Feb 21 by member: love2educate

Shirtless is usually reserved for just vacation or family days at the lake. I’m adding FatSecret to my short list of places I’ll go shirtless 😉

16 Feb 21 by member: love2educate

You loom amazing!!!!

16 Feb 21 by member: Sarafinia

Look

16 Feb 21 by member: Sarafinia

WTG

16 Feb 21 by member: LovedbyHim18

Looks like beautiful weather wherever you are!!! Congrats on you progress!!!

16 Feb 21 by member: fitnessgoals23

Jess is right. You look great. And how you feel says it all

16 Feb 21 by member: freetime

Good job!

16 Feb 21 by member: ruthe1213

Thank you again!! We took a trip to Hawaii a couple weeks ago. We have been trying for a beach vacation for a year and finally went!!

16 Feb 21 by member: love2educate

Excellent work!

16 Feb 21 by member: HCB

Great job you look amazing!

16 Feb 21 by member: Augusta888


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love2educate's Journal, 15 February 2021

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