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Scales are up a tad.....but.....going to focus on making good choices, drinking water and reminding myself to be kind to me!!
Diet Calendar Entry for 21 January 2014:
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1419 kcal
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Fat: 48.31g | Prot: 60.55g | Carb: 201.31g.
Breakfast: Tea (Brewed), Honey, Kroger 100% Whole Grain Oats. Lunch: Special K Cracker Chips - Sour Cream and Onion, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, Spinach, Bananas, Lettuce. Dinner: Del Monte Del Monte Gold Extra Sweet Pineapple, Bananas, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Lindt Lindor Truffle Balls. more...
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 Comments
Good looking positive! We didn't gain the weight over night and we sure can't lose it that way, with good days and bad days combined. You can do this!
21 Jan 14 by member: The Love of Fit
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Sounds like your on top of it, have a wonderful day.
22 Jan 14 by member: LadyBea40
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Here's to good choices & water!
22 Jan 14 by member: BeckyBaby65too
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Sounds like a winning plan to me! :)
22 Jan 14 by member: GLAMMER
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