samswo's Journal, 06 January 2014

208.8 lb Lost so far: 5.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 31.63g | Prot: 60.74g | Carb: 169.22g.   Breakfast: Utz Holiday Shaped Pretzels, Boiled Egg, Amy's Breakfast Burrito. Lunch: Luna Luna Bar - Carrot Cake. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Martin's Enriched Party Potato Rolls. Snacks/Other: Utz Holiday Shaped Pretzels. more...

3012 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...