Weigh In record (no journal entry) for 05 January 2014
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210.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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860 kcal
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Fat: 55.00g | Prot: 40.00g | Carb: 52.00g.
Breakfast: Friendly's Garden Vegetable Omelette. more...
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losing 1.4 lb a week
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samswo's weight history
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